Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida Christian Harfouche Lop Sau & Pac Sao
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Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida Christian Harfouche Lop Sau & Pac Sao Lop Sau & Pac Sao cycle Yokokuzushi → Rolling → Shoulder Solidification: Points of Shoulder Lock
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